How To Cleanse the Colon Effectively
If you’re going to take the time to cleanse your colon, make sure you get the most out of it.
Like most other alternative medicine procedures, there are a lot of differing opinions on how to cleanse the colon effectively. Some preach certain procedures, others different products and methods. Most opinions, however, are formed around the idea of trying to sell something. Colon cleansing has been made way too complicated. A very effective colon cleanse can be done in three steps.
The first one is an enema. A plain old water enema, done at home or in a clinic, is fine. There aren’t really any benefits to doing a coffee enema or tea enema. They just cost more. An enema will clear out the colon of dried feces, toxins and bad bacteria. It will pave the way for the following procedures.
The next step is to go to your local health food store and purchase one week’s worth of colon cleansing drinks. They should be full of fruits and lactose based. Added benefits besides in the digestive system, would be filling your body with antioxidants and vitamin c.
The last step is to go on a two week colon cleanse diet. Lots of insoluble and soluble fiber rich foods. Green vegetables like broccoli and spinach are fantastic options. Also, whole grains and oats found in certain cereals.
Knowing how to cleanse the colon effectively is half the battle. Actually doing it is another. The entire process takes less than a month and the benefits you will see in your entire body are well worth the effort. You will notice weight loss, better digestion, more energy and many others.